How can i touch more comfortable going to a obgyn?
things he said be very unprofessional, like "oh that looks really nice" contained by a weird tone and for example he touched my spot and asked me how it felt. the woman assistant surrounded by the room couldn't speak english very well so she probably didn't know what he said.
immediately i am 20 years old, and still frightened to death in the region of going to the doctor. even if it's a woman, i cry the whole time uncontrollably. i know i have need of to go, and i make appointments and be in motion, but when they call me in, i freak out and run out the door since they even get a chance to check me out.
does anyone hold a similar experience?? what can i do to feel more comfortable?
Answers: I was sexually assaulted at a infantile age too. For years during Paps I would still tear up, and get extremely frightened. I couldn't hold my legs apart and would try to close them. My Doctor had a terrible time beside me. It was hard to win through them. I did get counseling but it was still terrifieing.
When I be 18 I stopped going, I was too scared and dreaded the in one piece experience. You couldn't have bribed me enough to walk.
I waited so long though, too long that when I got pregnant and have to be examined they found I had severe dysplasia. Which could have be treated earlier if I had basically gone like I was supposed to. Luckily I made it through it though.
So anyways, I follow what you are going through. You need to go though. I still enjoy to force myself but what I found to be easier for me is if I take a friend or even my husband. Having someone else there that you trust and know is severely comforting. The person does not have to see what's going on, they can sit away or stand by your manager, but it works for me..
i have the same problem it does suck i have sum sexual abuse 2 and the vagina doc itsnt mi fav jus ask 4 a girl doc and go knowin that its a must and that adjectives woman have 2 do it they save lives upright luck honey As I read your question I can understand why you would own anxiety and fear of going to the obgyn after the things that you been through. When I turn for my birth control and annual checkup I am always nervous too. I try my best to clutch deep breaths and staying focused that I am doing this for my health. If a doctor say something like that again you can always report him to the police and also to the Better business bureau and also to the federal trade comission. If it is a mannish doctor you can ask for a nurse to be in there near you to help comfort you and also it will usually keep the doctor from making sexual overtones to you. There is no unforced way of saying on what to do but you can develop several coping strategies to help you get through it. I never discern comfortable for someone else to look at me but since it is a woman I do feel better as she does talk to me to assist me focus on not being examined. You could always find a support group within your area or online as well. I be abused by my ex husband so I know how you feel but I have overcame that and it wasn't graceful. It takes time and also do not keep your inner health inside.Talk about it when and if you need to. I do crochet when I touch tense or just for relaxation. I hope that you be aware of comfort soon and feel free to email me at treena92770(a)netzero.com at anytime. Just put something relating to your situation in subject strip. .
Keep going to a woman doctor, or if you must go to your male gyno, request to hold female nurse do the exam.
I was raped by my step-brother when I be 10, and it took me a longtime to get comfortable with the exams.
No one ever really is comfortable near these exams, and the doctors are used to the patients being uncomfortable. I assume it's the whole "if someone touches you down there, it's bad" article that is drilled into us when we are little that makes us so mortified.
What I find that makes me relax is closing my eyes, deep breaths and soft humming of a messy melody. If the doctor/nurse knows what thier doing, the exam solely take a short amount of time.
Good luck. Only you can make yourself comfortable, but it can be a long and thorny road..
aww, don't worry I TOTALLY know how you feel, I am soooo discomfited going to the gyno, even though I know it's necessary. Here are some things I do to make sure I am more comfortable...I other take a bath right in the past I go and shave the legs , just so I am more comfortable knowing I am verbs, I know that sounds silly, but it helps me! Also I try to remember that EVERY single woman has be in this position with their legs spread and a doctor contained by between them, your Mom was there, your friends be there, celebrities be there and even HIlary Clinton for goodness sakes. The doctor see's women's parts everyday, adjectives day, it's nothing brand new to them, so they aren't thinking twice about it. I would recommend that you tell your doctor right up front something like your experiance, and that will help them to be more sympathetic to you..I also found that I was more comfortable beside a woman doctor, they have what you have! Anyways, freshly take a deep breath and be assured that it is literally adjectives over in 5 mins!