For former times few days I've have a sweep of gruesome insomnia
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Answers: I used to feel one and the same way. Please take this into consideration. It worked for me, although I am not you.
I have insomnia. It turned out to be my use of Splenda. Yup Splenda. How could something that taste so good, be so desperate?
I like to say sucralose, not Splenda, because explicitly what Splenda is. And it is in a lot of stuff. Sadly, the bag doesn't have to say Splenda or diet to enjoy sucralose in it. You have to read label. So, you might be using it and don't even know it!
Sucralose is poison. It ruined five years of my life. I had a laundry document of medical problems while taking it, including overwhelming anxiety, depression, mood swings, insomnia, gastrointestinal issues and more.
Go ahead, google: anxiety splenda or anxiety sucralose or insomnia splenda or insomnia sucralose
The slogan, "Made from sugar..." is very misleading. Splenda might be made from sugar, but it is far from sugar. The resulting chemical is an organochloride (chlorocarbon). Organochlorides are typically poisons.
carbon monoxide - made from oxygen so its like a breath of fresh nouns
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Deep breathing exercises can help. Just google deep breathing exercises and insomnia, near are many guides.
If that doesn't work, the only failsafe I could recommend is a energetic exercise regimen for an hour or two during the day, jogging/running or even speed walking works great for this, by the time bedtime rolls around you should be pretty tired. :)
I always push for people to avoid sleeping pills. They can be habit forming.