Does this indicate I enjoy a slow metabolism?

I've been eating beforehand I go to bed, like a small cup of cereal, and perchance a few other small things for a long while and i've also been going to bed later, but i've gain some weight on my lower stomach. I've been exercising to though and it doesn't create it go away. Does this mean I hold a slow metabolism?
Answers:   

Girls simply!?

If you're gaining weight you're getting more calories than you're burning, so you don't stipulation to get more calories. (Your metabolism is exactly as "fast" as it needs to be - it keep you at the level you have to be at, and stores any supplementary calories as fat.)

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Eating right before you step to bed is bad for your body because your metabolism slows down while you sleep, hence can't efficiently convert your food into animation; instead it stores the food as fat. That's why you're gaining counterweight.

Try to eat heavy (but healthy) breakfast, moderate lunch and lighting dinner (dinner should be 4 hrs before bedtime) daily. If you perceive that you don't eat enough calories for the time, it's best you consume most of your calories during breakfast and lunch but not during dinner time.

Also, you can try to eat 5-6 small meals to spread out your calories as it would back to increase your metabolism.

This article on how to increase metabolism may help you out: http://www.perfect-body-toning.com/how-t...

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Breakfast is the most important buffet -- it jumpstarts your metabolism and gives you fuel for the day. You are doing it backwards, so no surprise that you are achievement weight.

I really want to procure rid of my belly plump and ive tried everything. whats gonna relief me acquire ride of my belly?



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