Age 22 , I know that menstrual cycle differs from age to age. To my age what are the effective diets is there to follow contained by order to reduce the stomach headache in those days. And basically I am an lacto-vegetarian and I don't even take eggs in my diets . So , big-heartedly advice me to overcome this in fruits and vegetables.

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Answers:    The singular thing you should avoid is a lot of brackish. It aggravates water retention.

Otherwise, you can eat pretty much what you want. Nothing you chomp through or don't eat will help next to cramps.
You can use a heatwrap or take meds..

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salt, caffeine (in pop, tea, coffee), should be avoided.

munch through lots of fruit and veggies, take an iron supplement, folic acid, vitamin D, calcium and magnesium for cramping.

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