Hey I just get my period for the first time and for me it didn't start out outstandingly slow or anything. I have crucial cramps. I really need some minister to my mom has tried everything she know so please i need someones relief! I'd appreciate any answers!

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Answers:    take 2 panadol every 4 hours or read the posterior of the pack for directions. Drink water. Use a heat pad or perceive a sock with rice and fry for 15 seconds and apply to your abdomin.
Either exercise or find plenty of rest. On my first day I can narrowly move, but on the other days when I have cramps I find a short time bit of movement is helpfull.
Eat healthy, no cast-offs food.
Oh and sip peppermint or any herbal tea. It eases the cramps.

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guzzle banans does help me and lots of rest Try pamprin, midol, heat pad, hot tub, walking around, exercising.

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try walking or put a pillow on your stomach and bend down and take some midol or something resembling that

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