Is this on top form?
Answers: It is very vigorous and you are losing weight the right course. You can figure on a 2 to 3 pound counterweight loss when you are eating the right foods and doing exercises. Congrats.
wow i come up with thats good! maintain it up! dang
I heard that athletic weight loss is two pounds a week, and anything more than explicitly unhealthy or simply water solidity. you are doing fine keep going, the 1st 2 weeks of weightiness loss is usually the liver, after that it gets harder to lose cargo
Yes that's normal, you will find your weightiness loss will slow down, but don't lose faith, maintain it up. you need to lose approach more weight(no offense) the average weight for a fourteen year hoary is about 110 to 130 pounds.
upright! keep it up! It's sounds pretty impartial.as long as you're not starting to feel fruitless (dizzy, tired, etc...) it should be an o.k. pace to verbs.
YAY!! good mission!
that's totally healthy and i'm so sunny for you all the style! Sounds good :)
Now that you hold lost some initial weight, aim to lose 1 to 2 lbs per week. It's better for the body and sustainable. Rapid solidity loss is fine for the first few weeks, but then it must slow.
you are doing dutiful eat vigour food and make exercise It's accurate that you are trying to lose weight! You should try to filch it slowly though, 192 is a bit much for 4 weeks, just exercise and guzzle healthy and save it up. TAKE IT SLOWLY THOUGH!
Great job!! Keep it up girl. At your age you have need of to loose a few more pounds. God Bless. Sounds fine to me. Good luck
Looks like well weightloss to me! Keep it up chick!! :D [claps for you]
And being between 110-130 or anything Bob said is NOT healthy for everyone. There are other factor besides AGE. :-p