Which calcium supplement should I use, calcium carbonate or calcium citrate?
Answers: Calcium citrate is better absorbed as it is life calcium. Inorganic calcium such as calcium carbonate is not absorbed as economically.
All organic supplements are wrapped up better than the inorganic ones. For example, ferrous fumarate and ferrous gluconate are organic iron supplements and they are better immersed than ferrous sulphate which is an inorganic iron supplement. Another example is magnesium amino acid chelate which is life magnesium and it is better absorbed than magnesium oxide which is inorganic magnesium.
Many associates find calcium citrate easier on their stomachs; it is easier to digest. But it usually comes in smaller quantity, so you have to transport more of them throughout the day to equal like amount of calcium carbonate. But spacing them out can also help contentment digestion. http://www.caltrate.com/products/index.a...
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yes, citrate is absorbed easier Country natural life makes a great calcium supplement--with citrate plus other absorbable type of calcium
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