When I first begun Y!A I have heavy period and last week have a blood test and I'm borderline anaemic. I enjoy got iron tablets, Ibuprofen and Transexamic sharp to take but enjoy anyone got any tips at adjectives for eating and sleep and other things, much appreciated x. I'm 13 if that have any bearing on your answers

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Answers:    Hello,

I find drinking red meat at least 4 times a week help, and eat spinach, leafy greens. The iron pills will relieve considerable, at least they did beside me. Now I'm older than you by comparatively a bit and I'm done having kids but I found going on birth control to control my period helped. If you enjoy heavy flows, after this might be something to talk to your mom and doctor roughly.

When you're tired, go rest for 45 mins if you can it does relief. When I was bleak before I took the iron pills I could sleep adjectives day but beside 2 kids, that's kinda hard. Just listen to your body and rest when you consistency it necessary and don't be ashamed of it.

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i hold it too, and was told to carry plenty of sleep and eat foods such as red meay, green veg and roughly healthy stuff to hang on to ure energy up because it make you feel so tired.

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