Now i gain weights and i dont exercise at adjectives.What is the best diet?
Answers: eat 3 meal a day--2 snacks.don't diet--just change your process of eating.devour lots of fibre (curves consumption craving!)
eat carbs (pasta potatoes--just breed sure you don't put a load of fattening toppings on) use low excess weight sour creams..tomatoes sauces...drink lots of water.cut posterior on sugar (eat good fruits!) I hope this help p.s. try to avoid eating in arrears at night!