I consistency irregular. HELP?

i have be constipated for 4 days.
i need give support to!
and its for no apparent purpose
im not even on my period

Answers:    Your time of year might be early or you can check a doctor for more information.
guzzle some fiber or take a shizload of laxitave see a doctor .
idk thx for the points There can be a great deal of reasons. Too much dairy...Pregnancy or even only just something you ate. grapes, cranberry juice, lofty fiber diet will help. Eat beans, I know that sounds gross, but it will give a hand.
Have you changed your diet, you may need to increase you fluid intake, try to chomp through something high contained by fiber, like oat bran, or oatmeal, but create sure you drink plenty of water next to the increase in fiber, try ingestion smaller meals multiple times a sunshine, the smaller meals will help out keep you from becoming constipated. You can drink some mineral grease, it acts as a stool softener, in the region of an ounce, but make sure you do not lay down for roughly half and hour if you drink it straight, because if you lay down it can procure in your lungs and set up a bleak case of pneumonia. I suggest putting the grease in somewhat oatmeal, about 1/4 cup, guzzle it, and drink alot of water afterwards, it works for me. You can also purloin an over the counter stool softener. If you haven't had a bowel movement or simply passing a small amount of solution stool, you may be impacted and will need to dance to the hospital to have the impaction removed. Hopes this help. In the short term I deliberate you should visit a pharmacy to pick something up to facilitate with this, or stop by your doctor. After 3 days I would be concerned. And yes in the long run it might be a correct idea to look at your diet and consider what might be cause this.

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