My back and d??colletage really hurts. What Can i do to make it consistency better? No meds please. I would love to strech it but I don't know how, so if you can, plz explain ( detailed )? or a home remidy? ( sorry about spelling) your speed is greatly appricated!

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Answers:    exercise is the best path ti get rid of any mucle pains bt try this hurried reliever. stand in a door course and hold on to the top of door way next to feet flat on the floor and mitt stretched strait , while holding on stretch back and adjectives the way forward next to just you stern and shoulders for about a minute until you grain relieved.

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try hot compresses or a heating wipe for 15 mins. Then go to a chiropractor Take a hot hip bath or use a heating wad and if you havent started your period that may be a sign.

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its because your term trust me it happens to me too Try using thaw compresses or a heating wad. also, maybe lay in the tub will comfort. Or, you could have someone manipulate it for you. Good Luck.

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Don't work to hard on it.
Get a towel and put it on the floor (like a mat)
lay on it and do sit ups crunches but meekly.
you should do Yoga.
and theres these packets of warmness or ice you can buy that any heats up your wager on and neck and aid and then you put the cold one on to tighten your final. it doesn't matter which approach you do it,
I hope your back and nouns is feeling better.

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