Anyone! what do you suggest...?
Answers: try doing some yoga, that will help and wont hurt as unpromising
Yes yoga is a really good one! That is totally physically possible. Try starting with 50 a year for the crunches. Then gradually start accumulation more when you feel stronger. I can do 300 minus get sore the subsequent day, but that's it. Good luck! Shouldn't be concrete. :)
--Edit--
Oh yeah yoga is good but your plan is better. You should do yoga within addition to this and after May, keep hold of doing your yoga but gradually transport away the crunches and biking. I do yoga but I think it is better for maintain your size than it is for changing it.
You are transparent enough that you do not want to burn extra calories. You stipulation to reinforce good postural conduct and tighten your pelvic girdle.
Try this:
Put your back against a wall and slide down into a sitting position. Tuck your tummy and push flat against the wall beside your pelvis. Hold. Reps until you get bored or burn. This is flawless for glutes and quads also.
Take a similar position laying on your hindmost on the floor. Push your pelvis flat, suck it all up tight and hold... forever!
High knees lifts are a moral pelvic and leg exercise... as stair stepping is. Go ahead, add a torso verbs and arm swing... tag elbow to knees.
Also think principal ballet moves for leg tone... simple toe walking is amazing... anytime anywhere. (Don't cheat thinking elevated heel shoes... get UP gf!)
Also arabesques.
Tuck tummy... extend spine... ribs lift... stand straight...(embrace your tallness, do not slump) HOLD!
Be aware anywhere.
Ride your bike at an natural pace, sour seat/standing. Not for distance but for consistent form (you want to tone muscle, not lose weight).
Lay over edge of bed next to hips on and torso mid air. Hook your foot or weight them. Attain set off. Tighten. Hold. Be careful of over extension or torsion on retrieval.
Weight loss is slow... not your issue. Tone comes remarkably fast! May is within your capabilities with diligence.