Hair loss, what should i do? give support to give support to comfort!!?
Answers: fleece loss can be caused by iron defect (you get most of your iron from meat) or it could be that lacking the meat, you arent getting enough calories, which could also be the intention your hair is falling out. gross sure you're eating ample and getting enough iron and protein!
also, if you own long hair, my dermatologist told me that since the force of gravity on long quill is greater, it causes it to fall down out a tiny bit more. so get a style. that will also help beside tangles that result in your hair to tumble out.
you can also try nioxin for thinning hair..it help a little too. but the most crucial thing is your DIET! a multivitamin should provide you beside iron and everything, but try and get more protein too (beans/cheese/milk/nuts)
well brought-up luck!!
You can get protein from beans, peanut butter, any type of nuts, meat (I know you're lacto-vegetarian, but...), eggs, cheese, fruit, fish, and other things. Try the diet section of the stores if you want some protein shakes. Usually they're pretty yummy. Drink 10-12 eyeglasses of water day by day and have a high-ranking protein diet with plenty of fruits, vegetables and dairy products. Since iron-deficiency anemia can also explanation hair loss,cause sure that you eat a well-balanced diet that includes a on a daily basis serving or two of iron-rich foods. Check out
http://usefulinfo-hairloss.blogspot.com/ for more info.
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