Weight Loss Advice?

I am 4' 11" and currently weigh 135 lbs. I am trying to integer out a clothed exercise program and diet plan. I hold given up drinking sodas and currently dine out once a week. I am looking to drop 15 pounds or at tiniest 10. When i be going to the gym, I did around 30 minutes of cardio and worked for another hour on different machines. Most of my "fat" is around my hips and lower tummy. Any direction? I'm approachable to adjectives suggestions.
Answers:

I am have 2 fibroid abnomia (sp?) taken out of my right breast on Thursday.?

here are some diet plans pick one of each
breakfast:oatmeal,cereal,or breakfast bread
lunch:salad,soup,or frozen meal (like tough chioce)or sandwich
dinner:rice and chicken or pasta next to turkey balls
snack:granola tablet,fruits,or rice cake
tips: be in motion for wheat products drink lots of wet and tea exercise 30.min to 60 min.
pious luck!

i am fear soooo sadmy husband of 21 years won't sleep next to me any more.?

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What could be some reason my vigina stinks, i cart a tub every afternoon?

michael thurmon. it really works.transport your blueprint on computer and find out your body type is

What the hell why do my boobs own big lumps contained by them!!?

i don't really know lead to i am not over mass

Please assist me?

Hi, yeah I enjoy get some great direction and ur weightiness loss by this will be pretty fast.
1. Don't get through any carbs excluding fruits or vegetables. If u want something sweet next devour single apples.
2.Start drinking more protein not fried meat though, to sustain keep hold of and build muscle.
3. Increase your cardio to one hour atleast.
4. Do ur ab exercises.
I hope this works for you. Take nurture and Good Luck!

Can i still be pregnant?

You're going to want to drink 500 calories smaller amount per daytime, or work out to burn 500 calories per hours of daylight:
3500 calories = 1 pound

I've found that a low-carb giant protein/high fiber diet work best for me...