100 crunches a day=6 pack?

how long till i procure one? im a teen and im doin 100 crunches a hours of daylight and my friends said they get one after doing that. im also jog and drinking moral.
Answers:

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As long as you are consistent you should own one soon.

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What age "teen" are you. Your body is within constant translate while you're within puberty so you may or may not realize the objective you want until you are closer to full grown hood.

It is excesllent that you are exercising - keep hold of that up; but don't over do it while your body is still developing!

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you should probably work out but i dont know if you inevitability to do 100 crunches it would be better if you did 10 the right instrument but its frozen to explain the right method you should try looking at your knees not to the celing and hold your arms flat on the ground and try to touch your heels w/ your fingers. ably i hoope that help.

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I'm sorry to read out, that, your friend is totally wrong! Doing of late 100 crunches a time is not going to do anything. It purloin profoundly of time and endeavour. Now I don`t know if you did it for a week or two, yes you would I don`t know own a abs. Don't forget in attendance are lots of other ways to gain abs. For example, stir to a YMCA and gain a fitlinx. This help a great deal (I enjoy one myself.) It keep track of how long you work out and how frequent weights you've lift total. That is, if you use the machines nearby. Also, at the YMCA, you could hire a personal trainer. Although this may be expensive, it is worth it. She know what best for you type of body.

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Be sure to move about side to side, too. Right elbow to not here knees and disappeared elbow to right knees. Then do the middle. If you do that it won't be long!! Start out next to going on for 50 of respectively, next work your track up. I do 100 of respectively. It sounds thorny at first but it will obtain unproblematic.

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100 crunches a daylight and jog sounds dutiful. Make sure you are drinking plenty of protein. Try drinking soy shakes they provide lots of protein and essence great!

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You should also work on your backbone. Your hindmost muscles give a hand support your abs. Good posture help too.

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I don't become conscious as to why you are contained by a rush to gain the six pack ? You mentioned that you are an young person ,am I correct if so you enjoy closely of time and you will own tha pack if you preserve working at it .The mussels preserve growing till you are in the twenties and hence it would be greatly difficult for the mussel to shape itself to look resembling an pack and a highly angelic one at that.So do pinch it graceful ,you will enjoy the pack surrounded by time. wish you adjectives the luck surrounded by achieve your hope (SIX PACK)

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whoa contained by close to 2 weeks you should be approaching a fricken manly model! hold it up!