Feeling sleppy after eating,how do I not fall asleep?

Everytime I get through I quality really sleepy .How do I not tip out asleep?
I own be have insomnia for a month now

Answers:

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You will customarily be aware of sleepy after a banquet containing carbohydrates.
Eat unrefined carbohydrate combined next to protein.
This will downsize the carbohydrate nouns on the body and lessen sleepiness.
Avoid carbs at lunchtime-will be sleepy in afternoon

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Be far-sighted what you guzzle as masses foods hold chemicals that can trade name you drowsy.

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try to keep a tight rein on your carb intake and start an hasty morning workout regimine