What are some helpful things to do or take or eat to help get rid of cramps on your period?

I hear chocolate help and reheat gatorade. but what are some other things besides medication?
Answers:

a heat pad
or sitting in the hip bath surrounded by thaw out water
exercising
drinking lots of water

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the herb cramp yap and drink lots of hose down

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Red Raspberry Leaf tea, a few times per hours of daylight. No side effects. Talk to your local form food store for more info.

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walking help relieve the torment.
don't overeat or eat things that will inflict you to hold wet..
stetches surrounded by the am after a thaw out tub..

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Stretches... if you pretend on your stomach on the floor and arch your wager on and lift your legs rather also, you stretch your stomach muscles which releaves dome of the pulling stomach-ache from the cramps. If this fail the individual other methond is pills, try Tylenol or Motrin and if in that is no luck within try Midol.

i hold really doomed to failure cramps and im mot supose to win my time of year until 3 weeks what wrong?

Cramps are the worst. You can usually put a reheat washcloth or dampen bottle on your stomach when lay down, and that'll relieve it be aware of better. Drink lots of hose as economically. As far as the ingestion item go, I've in actual fact never hear of anyone drinking anything to take rid of cramps.

Good luck!

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Omg, I grasp cramps realllly doomed to failure. I'm not apposite beside twinge, and if my cramps are this doomed to failure immediately, who know what anyone contained by labor will be resembling for me! haha. Well, I drink lots of caffine free tea. Tea beside caffine in it supposedly make cramps worse. Try any tea beside chamomile herb surrounded by it or anything that is to say supposed to relax you. Pepermint should also support. oh! and caffine free green tea is also great. If you don't similar to tea because it taste boring, tag on rather sugar, honey, or even maple syrup. There's other a nice heat wad too! Good luck hun!

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The best article I've found are those Thermacare patch. It's approaching wearing a heat wad (which help too!) When I can't be at home beside the heat wad on - I put one of those patch on and it works resembling a charm.

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Chocolate really won't minister to. The warmth of the gatorade have zilch to do next to it any.

In the week earlier your length, drink lots of wet and cut down on briny foods. Your body will crave brackish, but it usually merely make things worse.

You should be getting regular exercise adjectives through the month, but going for a brisk stride or run or a swim (use a tampon) when you hold your length will really help out attain rid of cramps. You may find the first few minutes rough, but the headache should jump completely away after that, and stay away for hours afterwards.

You can also transport a calcium supplement contained by the week in the past your extent (you should supplement next to calcium if you're not getting three servings of dairy per time anyway), as calcium aids surrounded by muscle relaxation.

Ok i be spoting for close to a few onths immediately it stops for a week or two and after comes backbone i go to the doctor

chocolate?noooooo
don't do that, i steal an advil and shift sleep for a couple of hours.drink cinnamon milk.you lately boil the cinnamon and the milk.here is another cinnamon recipe but it's solitary cinnamon and hose down boil them

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try not to drink anything beside caffiene within it, drink lots of hose, don't guzzle as various starches, use a heat wad or heat washcloth on your stomach nouns, stay alive instead of sitting around

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diet and exercise but dont over do it or u could bring hurt more. also cut out caffeine and chocolate it will put together u hurt worse. put away lots of veggies it will give support to near the cramps!

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yes chocolate does back but also roughage.. get sure that during your interval and at lowest a week until that time you guzzle plenty of apples, green vegetables and crude cabbage..

Not with the sole purpose is it a righteous robust snack but trust me unprepared cabbage will facilitate beside cramps.. me and my sister hold be doing it for years and it does aid