Answer ASAP. what else exercise can i do, i do 40 sit ups and squats, i do 10 to arm lift?

IM 16 and i broke my treadmill, so what can i do to lose margarine and weign on my legs. i cant dance walking alone. my friends wont walk beside me becuase they would be laid-back to do it. and the treadmill cant be fixed.
Answers:

Girls onlyy?

Lunges are suitable for your thighs. Take big steps and slowly bend your knees forward next to your hand on your hips. Or you could put a stool subsequent to the wall and step up and down the stool. You could run surrounded by place. You can lay on you side and do leg lift, alternating sides. You can also lay on the ground flat and pull your legs slightly past its sell-by date the ground and hold. There's also this exercise that a friend can abet you beside: Lay flat on the ground next to you friend standing above your guide (you lay on the ground) and hold on to her ankles for support, next move up you legs as elevated as possible and own your friend push your legs posterior down, and repeat. Don't agree to your foot touch the ground. Those hurt after a while.

I own be getting itching in my vulva for olden few days.. what could it be?

Ride a bike, run outside, budge to the gym?

Girls problem! PLEASE HELP?

squat thrusts are accurate. swithch bad between that and jump jacks. Jumping rope is great too!

Isn't this wierd?

gastric bypass?

9 months no interval and not pregnant?

Jumping jacks (reps of 100) can be suitable for cardio. Also, if near's a nice bridle path essential your house, I'd turn for a bike ride or run outside.