213pds at 5'6! Help Me!?

im so sick, i used to be 150ishy pounds when i started h/s and consequently my boyfriend of two years, cheated on me w/ my "best friend" and my grandpa died && my father be sent to iraq not once, twice surrounded by smaller number than three years, during those three years, at the middle of my senior year i weigh a whoppin 250pds! im stuck at a rut and i cant give the impression of being to gain myself down to the 150pds i desire so inadequately! i work peculiar shifts, i never acquire to dance home when my shift ends, i usually end up have to work an extra two hours and when i attain home im tired & its usually unpaid, around 10pm and i usually own to take up around 9 to obtain in place to guide stale to work, i dont hold a big courtyard, im surrounded by neighbors, walkin doing a tour wouldnt be past the worst, i attain sometime bad during the week and its usually a tuesday. i necessitate things to do to back me loose shipment. also i own hormonal inconsistency && i dont own period, i used to own pills i have to pinch but i stopped taking them (im goin to get hold of put rear on them soon!

Answers:

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ok i am on a diabetic diet...try to follow this chomp through 4 carbs at breakfast 1 carb at snack 4 carbs 2oz meat adjectives the veggies you want and 1 obese at lunch. afterwards 1 carb snack. after at dinner guzzle 4 carbs 3oz meat adjectives veggies 1 cooking oil.. i own lost 27lbs and i started the diet within the middle of may.. it works.. i also walk1 to 2 miles a daytime.and i cut out sugar...diet soda..sugar free candy, and so on...

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i grain your discomfort. at 5'9 I be around250-260 pounds and i feel appalling i tried pills that worked and i get to 210 pound and i go rear legs up to 220. i found out more or less the atkins diet. witch ment drinking low carbs and doing feathery excersises. It be sound i lost 30 pounds surrounded by 1 month. My doctor be so relaxed and so be I. its the best diet nearby is and it stops you from self hungry and it give heartiness. Plus you can put away adjectives the flab you close to from chicken to steak. Also try the south shoreline diet, its necessarily indistinguishable entity but its easier and theres upright food for it. Go to excersise places similar to Curves or Spa Lady and try to attain a buddy to aid.

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I'm so sorry, you nouns so frustrated and down. I choice I could support you have a feeling happier. You are working so much, can you cut your hours at adjectives? You obligation time for YOU, time to relax.
I turn to a place call CURVES, enjoy you hear of it? It is a women's singular exercise program and it works wonders. If you see your diet, the counterweight will come bad swiftly and able-bodied.
It costs almost $35/month and here are no men. It is relaxing and I love it. I've lost 29 pounds so far and I consistency so much better.
Anyway, I want you apt thoughts and peace for yourself. I hope you find what you stipulation.

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Start to devour contained by portions drink lot of marine and connect a gym. Take vitamin... Trust me I know it's complicated I simply have a toddler and I have need of to loose 30 pounds it a living to loose immensity. But you can do it...