i know the principal concepts of kegel exercises, but i'm unsure of what the best hope is. what muscles are you supposed to flex at what point during sex?
Answers:

Is it unpromising to sleep near a bra?

Perhaps this spoof of the leading little Yiddish ditty will give support to you comprehend...

Kegel Kegel Kegel
I do it every night
My husband really like it
it keep my privates tight!

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I hold a yeast contained by fection?

You should do this during sex to tighten and strengthen you muscles during sex. When you boyfriend or partner enter your vagina you should attempt this resembling youre trying to stop the flow of urine. It will impart you a better foreboding.

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