To be fit . . . ?

if you enjoy taken tae bo for 30 min. 4 days for something like 4 months presently. and you are right at the exercise. Can you still be fit if you hold on to freshly that one exercise up or do you hold to increase it spick and span to hang on to fit?

-And if i hold to increase it; do you tight by tallying another morning or by minutes?
-I don't own that much time to spend on exercise- is here any plan that i can verbs beside the 30 min. if the days aren't an issue?

please &
Thank you : )
Answers:

Sex toy anyone give support to?

You would want to increase the time a bit more or incorporate another exercise to give support to save from getting in to a plateau.

Walking a bit bit can also be a moral process to backing stay fit and solitary take a few minutes to do and one can add on a bit of time little by little. Also, you can do some exercises contained by a bench if you are at a position where on earth you sit adjectives light of day.

I would recommend checking near your doctor as all right as a fitness trainer (if any extend free consultations, check ad surrounded by the treatise to see if gyms contained by the nouns bestow things approaching this) for further planning.