I had a hematocrit of 32 ? what should I do?

I be only just turned away from a blood drive next to a hematocrit of 32 and told I be anemic. I'm worried. Is this serious? I am not rolling in money, or I would move about to the doc for every little point. I touch fine. Should I merely munch through a more floating diet or purloin vitamins next to iron, or is this serious plenty to blow my subsequent check on a doctor call in? Is it only just for a moment low, or seriously low? PS I'm feminine and I've be dieting
Answers:

Does drinking profoundly of river back slow down a immense time of year?

Mine be 10 only a few months ago, and here is what I own done since:

**I switched right away to adjectives kind iron cookware. I use zilch else, and I in fact prefer it presently. It make my food soft spot better, I find it much easier to comfort for afterwards teflon (which would be ruined inside a year, no issue how unyielding I tried to lug strictness of it) and it add iron to everything I manufacture! Not to mention it is super cheap... I recommend the lodge ( http://www.lodgemfg.com ) brand or Wagner (http://wagnerware.com/plinecat.asp?filte...

**I started calculation spinach to greatly of meal, consumption spinach salads, etc.

**I get through closely of nuts, seed, adjectives grain, beans and lentils- adjectives are iron rich foods.

** I started consumption closely more citrus fruits, drinking OJ, etc because vitamin C help us occupy more iron.

I don't chomp through red meat, and I didn't want to run supplements, but I know my diet previously be poor, so I merely made these few change and my iron is raise adjectives the time.

I hope this help!

question concering girls?

I would suggest that you start taking a multivitamin that contains iron. Also, since you've be dieting, formulate sure that you're still consumption foods that contain iron (do a survey online).
That hematocrit is only just a short time low. I would vote, stir rear legs and try to donate blood again after a few weeks of taking a vitamin and drinking iron-rich foods and see if it make a difference. A lot of women are turned away because they a moment ago intrinsically enjoy lower hematocrits.

what is this. relief?

I've have that same problem beforehand. The run of the mill selection for a feminine is 35-37 so yes you are slightly anemic but not so much that you obligation to verbs. My doctor told me to devour foods glorious contained by iron and consequently turn spinal column for a blood trial. Instead of a blood tryout you could attempt to tender blood again. If they turn you away a secong time after I would suggest going to a doctor cuz you may stipulation a multivitamin or even iron pills.

Another entity to consider is your term. If you hold a strapping extent that last more than 3 days afterwards your blood iron level drop during that time. If you give blood in a week back or after you interval it would still be low. Make sure to programme giving blood at smallest 2 weeks before/after your extent. Good Luck