Need help out sleeping for work?
Answers: First, don't eat too much sugar or plump during the day. Low energy, so that you're tired in advance. Then, simply go to bed at like 10. Lie straight on your wager on. I know this will sound weird, but it in actuality works. You have to breathe in slowly, and consider that you're breathing in through your feet. You will grain a slight tingle (well I do anyway) as you move up your body - then breathe out slowly. Just repeat this until you fall asleep. It help because it makes you concentrate your mind on something simple like your breathing, and it help you relax at the same time. Another thing to label your eyes tired, is to have your lids nearly closed, and next look up while shutting your eye lids - then relax your eye. The resistance will craft your eyelids tired and you can relax. And another tip - DON'T THINK ABOUT SLEEPING WHILE YOU'RE TRYING TO FALL ASLEEP. it will always get you stern awake. I think that sums it up. And yes, a warm drink (NOT tea or coffee or anything next to caffeine) before sleep also helps you relax. Good luck beside falling asleep and good luc with work tomorrow :).
Try a melt glass of milk before you step to bed, or lay on the couch watching a boring movie. for more ideas i found a website that might help http://www.wikihow.com/Fall-Asleep