How do I improve my posture...?

I'm solitary 25-years-old, I can't afford to own unpromising posture. Meaning I can't stand up straight. I usually simply forget and stop trying. I look similar to an aged female walking, and in pictures my obverse and chief come forward and it make me look grotesque because I don't stand up straight. Could you please support me out, and pass me a solution to reorganize my posture in need forgetting nearly it?
Answers:

why i be aware of headache during intercourse?

recline down on ur stomach & lift up ur legs & principal as glorious, minus bending. when u way of walking try to look race within the eye instead of loking down.

try sleeping/lying on a flat bed on ur fund, near ur hips tight. do similar exercises while standing. save ur hips tight, & stomach pulled surrounded by when walking.

Menstrual Migrains?

stand up straight. call in your doctor to rule out a medical bring for your inability to do this.