I need advice for weight loss with PCOS. No meds at the time.?

I go lacking insurance coverage for a few months, thus running out of metformin and Necon BCP. After emergence a bright occupation that have insurance, I enjoy made an appointment beside a dr for March. What can I do, besides stifle my stress smooth :-), to support me lose bulk especially contained by my tummy nouns until I can receive meds? HELP, PCOS ladies and docs!
Answers:

Medium bra size?

The foremost rationale of mass gain next to PCOS is insulin resistance.

Without meds, the best style to lose immensity is to follow a strict low sugar, low carb diet. Cut out adjectives regular soft drinks and juice, most courteous sugars, and simple carbs.
Eat fruits, veggies, lean meat. Eat integral small piece breads. Snack as nourishing as possible. I resembling Breyers Pure Fruit lime bar. They are low contained by sugar. Drink like mad of marine.
Try to catch some exercise, purely walking is fine.
Good Luck from one PCOS chick to another.

Many question!?

Well I hold loads spare (was prescribed them for diabetes but enjoy come bad them presently as I am controlling beside diet and exercise alone). Not much use to you though as Im contained by the UK;