Can anyone tell me how to deal with PMS?

Seriously, I cry after I want to take out everyone after I love everyone Im woeful, Im jovial, how do I stop this?!!
Answers:

Ok so i get my time of year (not the first time only just this month)?

you should relax, keep watch on a movie, read a upright book, drinking soy milk is supposed to back, munch through some yummy foods, remember to stay hydrated, I don`t know jump shopping. surface better.

All because a stupid bet..or did i want it to hapen?

some ethnic group in actuality own disorders where on earth they shift crazy foolish during the pms time and its in reality a disease, if its really that horrible jump speak to your doctor because they can fix that.. but within broad almost every girl is on a rollercoaster of emotion during that time, but if its interfering in your each day life span i would aim guidance from your doc.

what is the diffence between an ob and an ob/gyn?

birth control help me. but i know exactly how you have a feeling and i know it sucks big time i use to cry over nil and i feel similar to such an idoit but a great deal of girls own like peas in a pod problem speech to your doctor he or she will know what to do appropriate luck!

Can you speak about me which specific foods I should be drinking?

do yoga and keep hold of urself populated. enjoy some icecream and stay in good spirits.

Brownish and Pink Spotting During My Period?

Exercise Swim if you can, thats the best

Where do you walk to return with the morning after pill?

Try taking magnesium supplements on a day after day reason. That help me. It didn't pocket the PMS away but it help. If you're not already on birth control, converse to your doctor roughly it, it puts you surrounded by psudo pregnancy so you won't enjoy those hormone fluctuations. That week within between pill packages that they let somebody know you is your interval really isn't. The bleeding is a bill symptom of paucity of estrogen so you won't own PMS the week earlier because you haven't ovulated.