I've heard that stretching can also help you to grow. What stretches can you prescribe as a growing tool?
P.S. I am 14, 15 surrounded by May.
Answers:
Sorry that you want to grow but its almost impossible to strecth and grow taller
to grow taller your bone wishes to strecth which it doesn't.
Stretching singular make your muscles looser
I enjoy started my period, but i am confused can i move about swimming?
well leg streches.. arm streches and stern stretches.. adjectives gooddo them everyday and don't over push ur factor... it cause injury
It can't minister to you trow. It will give support to you to stay flexible, but it can't facilitate you to grow. You will be the plane that you genetically programmed to attain, and nought more.