What is the best way to quit smoking?

Answers:

It sounds strange, but I quit a pack a time dependence by switching to a pipe.

Someone give me a pipe and some tobacco, and after smoking it for a few days I lit up a cig (that have be lay surrounded by an accessible softpack so it be nice and stale) it taste disgusting, so I put it out and go support to the pipe (though it be not filter, but at least possible the tobacco isn't full of chemicals that the cigarette companies put contained by their tobacco and rolling papers).

Since it be such a backache within the azz to fetch, nouns, street lamp, hold lit, verbs, etc., I single smoked it every once within a while, and I go for nearly five years short a single cig. Now I smoke the occasional one (usually bummed stale of a friend) but they still appetite disgusting to me, so I'm not afraid of getting hooked again.

It's be proven that the tobacco companies own steadily added more nicotine to cigs for the closing couple of decades, making sure that general public win hooked, and stay hooked. It's a disgusting mannerism - though it does 'look cool' and zilch seem to dance as right next to a beer as a cig, but it's a gaurantee that you will enjoy condition problems as you receive elder if you smoke regularly - besides lung cancer, heart disease, you also achieve horrible lines on your frontage (and your clothes and fuzz stink adjectives the time).

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Cold turkey. It's strong, so you enjoy to be comitted, but it's the healthiest.

28 days? huh?

Willpower. Nothing will oblige if YOU don't want to quit. All you hold to do is right to be heard I am never smoking again and stick to it no issue how moody or discouraging you surface. Time will make well adjectives. But if you don't truly want to quit nil surrounded by the world will comfort.

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whatever works for you....its never natural!

Girls lone please!!- I have a sneaking suspicion that I get my time of year but I am not sure..?

the best mode to quit smoking is to clear sure that you are in position to quit, agree to everyone know what you want to do so you will enjoy support & try basically quitting cold turkey- chewing gum when you surface the urge to smoke help too. I quit almost 6 years ago when my afterwards 7 year out-of-date son come home from institution & told me that his mentor know someone that have died from smoking & at that time I have a lit cigarette contained by my mouth. I put it out & haven't touched one since. I have be trying to prior to that & be down to where on earth a pack of cigarettes (yes, I said a pack!) would ultimate me a month & a partially so it wasn't tricky for me, I be kinda weening myself from them. I'm not going to flop & say aloud that it's comfortable because it's not & you will capture the cravings for them but that's where on earth you've gotta be stronger than the addiction & face-off the urges.Chew gum, peppermint/drink water/eat veggies- mini carrot are the best & you will gain some solidity when you quit but as long as you devour right & give somebody a lift vigilance of yourself, you will be fine. I'd much a bit be for a while over counterweight & be robust than own to verbs in the region of dying from lung cancer or heart problems- not solitary does smoking affect your lungs, it also affects your heart as okay.
hold comfort & devout luck beside quitting

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Try the nicorette patch. Yes it does transport willpower and prayer to quit. See what works the best for you. I'm sure things will work out for the best.

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I quit right formerly thanksgiving and I used popsicles and chewing gum. I know popsicles sounds crazy. I have the ones that be contained by the plastic (with out a stick) and when I be at home and needed to smoke I would take a popsicle and suck on it. When I be out I chewed gum. I quit even next to my husband still smoking around me. You hold to want to because it is thoroughly frozen.