im on the pill and i stipulation to lose substance. i am currently 94kgs and want to bring back to my orginal solidity of 75 kgs. how can i do this near out putting my self underneath pressure to much? i hold be trying to lose it for over a month and zilch stirring?
Answers:

Period?!?!?!(girls only)?

relax and lose it slow and comfortable. Eat fine and exercize regulary. Go out next to freinds more 2 appease your stress. But dont binge on acahol , that wont aid any.

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