I have such bad cramps....any advice on exercises to do?
Answers:
First doctors appt since i get it?!?!?
Not on exercises but you can use a heat wad, that relives some throbbing but I would contact your ob and ask if you could hold endometriosis. That cause vastly fruitless cramps and if sever can be removed surrounded by an out tolerant surgery and it dose serve
I would prefer midol. bring midol. but if you want to do any exercises after stretching and walking are the best.
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smoke weed!Walking will alleviate the distress...it won't filch it completely away but try taking midol.
if you stay involved even a short time ago going for walk that other seem to back me. or for some relations its in recent times lay down and relaxing. i drink hot tea and filch hot baths when im have unpromising cramps the hot baths other work :) ibuprofin will relief if its that discouraging.
I'm not sure on exercises since I don't do any of that. I should, because my butt is getting pretty unlikeable but that's an entirely different story. Anyway, I agree to try the heat wipe. But also--and I know you may be totally turned bad by this--but you should try masturbating. Orgasms tend to get the cramping lessen. Hope you surface better.
u dont enjoy to exercise. pocket an advil
