My doctor say I have low calcium level?

When I had chemo 7 years ago I be warned that I could achieve ostioporosis by the time I'm 50 - I'm 44 now. What can I do to gross sure my bones stay strong for longer? I was given calcium tablets but every time I took one it made me quality very sick for over an hour. I hold 4 kids - with not a soul to help me near them - and can't afford to be ill.
Answers:

Is in attendance anything else.?

Most supplements and vitamins contain artificial additives, which they are not required to list on the sign, and often times this is what make you have side effects such as sentiment sick. I take and recommend adjectives natural OsteoMatrix. It provides 1,000 mg of elemental calcium from make-up's most concentrated and easily engaged sources, 400 mg of magnesium to help incorporate calcium into bones and strengthen them, and 400 IU of vitamin D to stimulate calcium digestion.

Also remember, the lower the fat content contained by dairy products, the higher the calcium content.

Hope this is supportive and feel free to contact me beside questions.

Very sudden loss of appetite?

cant you purloin food that is dignified in calcium? Hope you be aware of better

A question on the pill?

You obligation to do all you can to preserve your bones healthy in need taking the prescription-type bone builders including weight-bearing exercise, eat calcium-rich foods, bring plenty of vitamin D either through diet, supplements and/or sun exposure (5-15 minutes a few times/week is long enough). This website might provide you near some useful information:
http://www.ext.vt.edu/pubs/nutrition/348...
Good luck and God bless! There are different forms of absorbable calcium out near so try some different ones like coated ones or merely some calcium-fortified foods perhaps.

Can we own sex while having a UTI?

drink more milk and drink cheese and dairy products!! full of calcium!

My husband says I own weird looking breasts - Women Only Please?

dairy foods are rich in calcium,but I'm sure if you go back to your Dr he/she could prescribe supplements within a different form that won't make you sick.