Is at hand anything else.?

is there anything eles I can do to releive pms symptoms save for midol. Like emotions and bloating
Answers:

Along beside those suggestion. If you tend to eat a great deal of salty foods; try adjectives down on it two weeks before your length.
Salt will retain water contained by your body. And if you belly swells up after eating processed white bread (wheat); try lay off it until your period are over.

I got my time of year (girls only)?

Optimism and positive thinking can accomplish anything, even bringing an end to terrorism.

My girlfriend is a week behind time on her period and have been sick to her stomach lately?

eating a banana could assistance you out. the B vitamins that bananas are loaded with lend a hand soothe cramps, bloating and release feel-good chemicals in your brain. 1 or 2 a day should do ya.

I'm 13 and i missed my extent this month - normal ?

Not drinking satisfactory water is the arch punisher of your period seriously...DRINK UP...none of that "Few bottles a day" bologna...drink a LOT...if you weigh 120, drink 60 oz...partially your body weight, contained by ounces.

Do not eat too much dairy, or wheat when youre on your spell, and you will be less bloated, and scrutinize the sugars and sour stuff too, to avoid cramps and...well..more bloating

How do I do it?

Eating a proper diet, lots of hose and avoid caffeine during. You also need to achieve exercise. Especially in the days main up to.
People who are distance runners usually do not get desperate pms due to the production of endorphins. Endorphins are produced with cardiovascular exercise continuing 20 minutes or longer. Heavy laughter and sex can also produce them.

How much are you suppose to bleed when you lose your virenity and how frequent days those th bleedin last?

Not individual funny, but having a no.2 usually help with bloating when on your time. Also, you can get pills call Waterfall, they're really good at combating interval bloating.

http://www.herbsgardenshealth.com/weight...

I eat loads of bananas when I'm inkling PMSish and feel loads better the subsequent day. I hope this help xx