How can I take rid of menstral cramps without twinge relievers?
i can't remember if I am supposed to walk more or rest more!
Answers:
I freshly asked a question more or less cramps but..?
be well rested and cause sure you get plenty sleep
and yes exercise is good because it releases endorphines, our body's unconscious pain killer!
make sure you drink plenty of hose as well and stay away from caffinated drinks...
hope that help!
What's the average weight for a 12 year out-of-date ( 5'2 ) and a 40 year old (5'5)?both feminine?
i find that increasing the amount of water I drink help a great deal. Heating wad works and exercise is good too.I lately got pregnunt can i color my spike?
walk more but i dont see how you can do that when youcan barely stand ( im within PAIN)Sorry, I know this sounds really gross but?
eliminating the use of caffeine reduces menstrual cramps.
