What food can i eat to support my anemia?

I'm 16, a vegitarian (no seafood, no red meat, no chicken, no pultry) and I'm mildly anemic, and I don't really know what food to eat to make me better. I know that spiniach help because it's got closely of iron, but I dunno how to make meal and stuff with lots of iron. I don't close to taking suppliments because I can figure out a instrument to fix it with food by myself.
Answers:

What are events you'll neve forget within your life?

Eat more food containing Vitamin C. Vitamin C enhance the absorption of iron into your body. This is remarkably helpful if you are a lacto-vegetarian. Vegetarians consume less iron because they secure it from plant sources. Some plants contain chemicals that bind the iron rendering it more easily rapt. You can also counteract this being drinking foods high within calcium with it (calcium binds the chemicals, making iron more well absorbed into the Blood) You can still find iron from vegetables. Foods such as beans, whole grain, spinach, and dried fruits have a significant amount of iron.

Eat abundantly of iron rich cereal. Many cereals are fortified next to iron. Check the food label on the box and look for iron lower than the daily values.

You should also avoid drinking tea beside your meals that are big in iron. Tea contains tannin that could inhibit the incorporation of iron.

What should my weight be?

cereals are enrich with iron. KIX is a moral one. B12 shots from your doctor.

Someone please help me. My boobs and ribs enjoy been sore for times gone by two days, and i don't know what to do.

I just googled a site for you for a enumerate of "iron rich foods".

http://www.bloodbook.com/iron-foods.html...

If your iron levels become alot lower, consider getting prescription pills to give support to you. My mom had unbelievably low iron and food often wasn't/isn't ample to build it back up. It take longer to digest and break it down from a food form, and foods don't contain the types of doses someone needs when their iron is exceedingly low. My mom had to receive 2 blood transfusions from losing blood (she had severe menstral issues) and thus losing lots of iron. Be wise and do your research. If it's mildly low for now, monitor yourself or enjoy your doctor check you often.

If a full grown female doesn't get her interval does it mean she is pregnant or what can it be.?

First of adjectives, there are heaps types of anemia [see first website below]. Is your anemia iron-related? Has it been diagnosed by blood experiment or are you going by symptoms?

If you just unanimously want to make sure you're getting satisfactory iron, most women only entail an intake of about 18 mg on a daily basis, a bit more if pregnant. A baked potato, skin on, has 4 mg [see second website below]. A 6 inch slice of watermelon have 3 mg. 1 cup of raisin bran cereal has 6.3 mg. 1 Tbsp of blackstrap molasses have 3 mg. A 6 inch whole wheat pita have 1.9 mg. There's your 18 mg; easy peasy!

Eat more breads, fruits, breakfast cereal, vegetable, legumes (beans), nuts and eggs. Along with these, munch through fruits that are rich in vitamin C (such as kiwi), which will maximize the amount of iron that you can digest out of your food.

Birth control pills cause skin discoloration?

peanut butter, raisins, iron-enriched foods. That's what my doctor had me drink during my pregnancy due to anemia.