What diets work for teens?

i'm 12 and i'm a few pound over weight...does anyone hold any ideas??
i'm also a vegan
Answers:

economically the best advice i can hand over you is alot of walking. food-wise you are eating right (vegan is a bit extreme surrounded by my opinion but...you are drinking right) if you just lay past its sell-by date some of the vegan-foods that contain alot of sugar (surprisingly most foods made for vegans can contain lots of sugar) and concentrate more on the fresh veggies things should run smoother. plus, things like walking alot and doing step rope can also help loose some pounds.

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Run 45 minutes a day, or any other excerice. Drink fruit and vegetable drinks, DO NOT EAT WHITE BREAD, no carbs, and don't see so much TV

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You'll probably grow out of it in a few years. It could purely be a little little one fat still. Lots of ethnic group who are a few pounds overweight like you usually bring to a close up losing it without doing anything. Just get through healthy and exercise and you'll be impeccably fine.

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The adjectives dairy diet. Designed specially for teens and proven to work. Shame you're a vegan!

Lately I've be getting this brown goopy stuff in my nickers. What is it?

Well if your a true vegan, I wouldn't travel on a diet. You are probably already lacking calcium, B12, and protien, regardless of whether or not you run a multivitamin.

Try and be more active, you dont own to run or lift weights, but every little entity counts.
-Walk your dog a little longer
-Take the stairs instead of the elevator
-Walk to the store instead of taking a ride
- Go swimming on a hot morning instead of sitting inside
The little things add up

Also, kids tend to be pudgy from 10-12, but after your growth spurt you will contracted out.

If you haven't had your extent yet, I would significantly suggest talking to a docctor first, because you hold not yet enter your growth spurt.

Can anyone point me towards the Woman’s World article, with Jenny McCarthy on the cover public relations Weight Wa-

I am a teen and I am slightly overweight, by a few pounds. I have lost like mad of weight.. over 15 pounds. I run a few blocks every time that I can and I don't limit the food I devour. I simply don't eat as much food as I would. For example, if I needed to eat some vanilla rime cream (ohh lala) I would eat one dipper instead of two. You will be shocked at how much weight you lose surrounded by just a month or two! I other feel wonderful after I exercise, and I'm sure you will too! I know its complex to lose weight. I own danced since I be 3 and I take an hour long class everyday. I also play lacrosse on a girls squad. Its amazing how much exercise you get by a short time ago joining a sports team! Good luck on losing consignment! =]]

Any solution.. plz help?

since you're a lacto-vegetarian i'm going to assume that you eat fit.
make sure that you do devour food, don't starve urself, stay away from sweets/candy/sodas/chips and stuff... just chomp through healthy.
also, you should excercise a bit on a daily justification, don't over exercise yourself though. you could jog or run day by day or something.
since you're only 12, i imagine that's all you really entail to do because your body is still going through changes, hormones, yada yada, you probably might get hold of taller...so expect for your weight to change/fluctuate here and near.
i wouldn't be too concerned about individual on a weight loss diet at your age, but you could excercise and verbs to eat in good health to have some control over your shipment.
* and don't be discouraged because you won't see any differences overnight, or within a week.. it'll purloin time.