Lose weight extreamly efficient?

i need help out with losing substance really fast and i dont really want to stir anorexic but i need a bearing to lose wieght super fast mostly int he thighs and uper arms please any concept!
Answers:

Im a 24 year old girl next to a very low libido, what can I do to increase it? Please minister to me!!?

Losing weight rapid can't really be done. Exercise and a healthy diet must be followed. Drink lots of marine and lay off the sugar.

Good luck.

And by the bearing, don't JUST eat a cracker a sunshine. That's insane and your brain won't work quite right.

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don't drink anything but a cracker once a day. and drink hose a lot.

Should i stop drinking?

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What do people exactly propose by this?

def don't try the 1 cracker a day article.you will put even more weight on than you took past its sell-by date.

the only true answer is to get through healthy- balance your carbs and protein AND exercise. Maybe you are severely busy, but a 20 min jog a time will work.

Help a 16 yr old girl plz !?

Squats and push ups are great..along next to drinking a lot of marine. Eat fresh fruit and veggies, even if you dont like them. Also, if you can totter for about 30 min a afternoon.you will start to see a change within your body in the 1st few days.

There IS no bearing to lose weight extremely nippy, especially in specific areas of the body. Extreme measures invariably wreck one's health. The discouraged part of i.e., virtually nobody understands how hurriedly that damage can go on and that much of that damage may be irreversible. Put more bluntly, sign on a health club, cart classes in nutrition, and stop looking for an unproblematic, easy route to good vigour. Ain't gonna happen, darlin'.
Sorry roughly speaking that.

Will my doctor prescribe me growth hormone pills?

To successfully lose weight, you must pass out
a plan to balance your caloric intake near exercise.
Ideally, dieting should be done by eating a nutritionally
suspended, low-calorie diet and increasing physical activity.
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I just found out im 5 week preggy ?

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