What foods, exercises, and etc. do girls need everyday? Im trying too be well again! Any advice?

Answers:

I hold been have chest pains fro about 2 weeks in a minute, I am thinking i should go to the emerg.should I?

Everybody should receive in 20+ minutes of moderate exercise respectively day.

Regarding diet, Stop drinking soda. Eat together grains instead of white flour or rice. Control your portions. Cut your snacks (cake, cookies, ice cream...etc) to once or twice a week

You do that, and you will be nourishing and fit

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What does age have to do near it?

I guess try to exercise a couple of times a week, and eat seriously of foods with iron b/c girls want iron since they have period..and periods tend to lost greatly of iron from the blood. And don't stock up too much on the junk food!

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Is it possible to bleed to death from an extremely heavy period?

I have Polycystic Ovarian Syndrome. what should I be eating to help me lose weight when exercise isn't enough?

When will i menstruate again (post anorexia)?

Yasmin - Miscarriage?

Help what should I expect the doctor to do on my first look in for endometriosis??

I own stretch grades on my boobs and im merely 14...!?

Other option!?

Do i hold any infections??