How much?


I know i need to lose some counterweight so dont tell me i dont! :)
im 17 years behind the times and i weight something like 240 lb and im 5'8 i was wondering nearly how much weight do u ponder i should lose... and i want to lose it before my this comming college year... plz help..!!? (before subsequent month)
Answers:

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Excersie and get through healthier. You should probably bring down at least into the 100's.

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next month would be thorny. your goal for the month should I don`t know be 10-15 lbs. a good long occupancy goal would be perchance 40 lbs by the end of the year and I don`t know 50 after awhile.

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All you need to do is devour healthy fruits and veggies and excercise each day. Thats the key to losing counterweight. Dont starve yourself or anything just do those 2 things1

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u can lose 30 to 40 pounds, by walking, see a personal trainer

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The best person to ask is your doctor. The second best route to know would be to look at body fat percentage and lose weightiness until your body fat percentage is surrounded by the healthy selection. It is hard to accurately know your body overweight percentage though without calipers or special machinery/techniques. Most commercially available scales for the public I've used appear way rotten (but maybe they weren't expensive enough). Another much easier agency of knowing would be to consult a BMI table. Based in your height, it will suggest a robust range of weights. The problem is that it doesn't steal into account the amount of muscle (which weigh more than fat) or your body shape. A very muscular human being would look "fatter" than they actually are according to the BMI mount.

Here's an example of how it can be misleading even on non-athletic people: According to the BMI go up, I am slightly obese and should lose about 40 pounds. I go to a general physician and a gynecologist for two separate checkups ending month, and they both suggested that I lose about 20 pounds. Also, most inhabitants don't think that I weigh 200 pounds or that I give the impression of being obese at all.

Still, it's probably your best bet in need help from a doctor. I really suggest that you consult a doctor. Also, hang on to in mind that most experts agree that 2-3 pounds a week is decent weight loss. Losing freight faster could be harmful to your body. Check your BMI at:

http://www.inch-aweigh.com/bmi.htm...

It seem to suggest that about 170lb would be suitable but this seems somewhat excessive to me. Please check with your doctor.

Ladies individual:: feeling dizzy - olden period time?

AVERAGE**LOS... NEEDED
small frame 126-139*lose at most minuscule 101lbs.

medium frame 136-150*lose at tiniest 90lbs.

large frame 146-167lose at lowest possible 73 lbs.

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