I wanna start to lose freight?

i am 13 years old. and i wanna look different by the time college starts. i am 14 and i am around 5"5" and i weigh around 180. i know. really over weight. i wanna loose 1-2 pds a week. how heaps calories should i have?
Answers:

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hii,
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about 1500 calories a light of day. And make sure to draw from 30 min of exercise - it's the exercise that really helps the weightiness loss.

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Realize that you NEED to exercise as well. I'm not sure roughly speaking calories, but make sure you drink absolutely no unwanted items food and that your meals are well.

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This is an old grand-ma trick but this one, it really works! First of all, try to chomp through more! Since you can't just not devour for 1 month, eat low-fat ice-cream every darkness!!

Hope this help!

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Around 1500-1600, but if you really wanna lose it hastily 1200 is good!

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I think the obese relations eat 1000 calories a daylight to lose weight

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wow girl im 17 5'4" and have twin babys 3 months and i individual weight 140 receive on that tred mill and never get rotten!

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I am not sure on the calories that you want. But to lose your weight. You necessitate to exercise and watch what you devour.

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u should really hit the gym...no seriously!

or do some sit-ups and jog around your neighborhood!!

if u loose 5 pounds a week later in 4 weeks u should weigh almost 160!

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1300 calories a week

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Mimi is right...1500-1800 calories today...and a little bit of exercise. Don't be surprised if you lose more at first and afterwards it slows down. Drink lots of water (that will keep hold of you from slowing down) and be sure to take a vitamin every time.

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Also, take up swimming to complement the dieting. Swimming shouldn't hurt your knees close to jogging might.

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OMG your within the same situation as me, i wanna progress into school near a bang and for culture to be really surprised! ive been on a diet but i save breaking it but i still lose up to 3-4 pounds a week, i just exercise for an hour and a partially 3 or 4 times a week and drink 3 litres of water a sunshine...i weigh 170 pounds and am sick of feelin heavy and bloated..but the exercise really help..dont starve yourself, just run or power hoof it a few times a week and eat lots of veg and fruit..and try an pinpoint whats cause your weight gain, anything it is, cut it out and replace it with an ginger or an apple...just focus on what ethnic group are gonna think when you budge into school skinnier! everyone will be so proud so keep hold of workin hunni! you can do it!
good luck!

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watch those snacks, and try to eat the in good health foods, as you will get more vitamins per calorie.Good Luck!