Yasmin 28 and stormy upset?
I started taking Yasmin 28 to control my periods that come every two weeks. I hold been taking this pill presently for about 3 weeks. After taking the pill for a few days, I started have panic attacks, guilty vibrations over the silliest things, uncontrollable crying and it's be unbearable. I asked my Family dr in the order of this and he said that since I had be on it for a few days (at that time) he said it was not the pills. Can anyone out in that help? I dont know what to do.
Answers:
I wouldn't be surprised if it be the new drugs - you can carry immediate reaction I believe despite what your doctor says. Go hindmost and see him.
However try the following steps for panic and mood swings:
1.Breathe properly - if you control your breathing, you control frenzy. As soon as you notice the signs of anxiety, check your breathing: breathe in slowly through your proboscis pushing your tummy out (to the count of 5 or so). Breathe out slowly and for a bit longer (to the count of 7 or so) through your mouth. Do not breathe rapidly or shallowly (in the chest area). This will soon restore the harmonize of oxygen and you will feel a great deal better.
2. Cognitive Behavioural Therapy! CBT is proven to be the most effective point for panic attacks and social anxiety. It take a bit of work, but it is super effective. You can speak to your doctor roughly taking a course or you can take a course for free online at: http://www.livinglifetothefull.com/... It have been funded by NHS Scotland and have had great results thus far.
3. Try relaxation exercise tape (progressive muscular relaxation). They really help if you practise normally enough. This site have instructions on how to do it without the tape (and other useful info): http://www.cci.form.wa.gov.au/resource...
With each of these steps, practise make perfect. I hope this help and you feel better soon. Best of luck!
I would read aloud see another Dr. It is obvious that it have to be the pill that is doing it. Three weeks seem like plenty of time for a hormonal pill to mess beside your emotions. Ask a Pharmacist they know in the region of medication side effects.
