How do I avoid myself from cold stuff when the weather is really hot?(For girls only)?

I just antipathy it whenever I eat or drink cold stuff my stomach would smarting real unpromising when I'm having my spell afterwards.And my health educationalist told me that females have to stay away from cold foods and beverages but somehow when the warmth gets sophisticated I would always smother myself a cold icy drink from the fridge and then return with an upset stomach when I'm having my time of year.So does anybody know what I could do to stay away from cold stuff even when the weather is so hot?
Answers:

Midget??///?

I don't believe there is ANY relation between cold food, hot weather, stomach ache, and periods. stomach ache and periods, yes, stomach ache and cold food/hot weather? not likely!! how exactly did your vigour teacher explain this? sounds bizarre.

How long does it transport after u stop eating for you to lightheaded?

I am a female and I hold no problems with my period and cold stuff.