What is the best and quickest way to lose substance and tone muscle?
Answers:
Why does my girl friend smell like tuna?
Work out your larger muscle sets (e.g. abs, hindmost, thighs, etc...) rather than your smaller muscles. They'll start burning podginess for you much quicker.
The "You on a Diet" workouts are great for targeting these muscle groups. ( http://video.google.com/videoplay?docid=... )
Also, gross sure you're doing a good cardio workout. You'll strengthen your core muscles and your heart.
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