How do YOU bring to sleep?

I am in a military camp every week of the summer, and I need to be energized every one of those days. It take me at least 15 minutes to achieve to sleep every night, and I call for every second of sleep I can get. So, how do YOU take to sleep?
Answers:

What would happen if you used prenatal vitamins if you're not pregnant?

It take me at least 15 mins respectively night, be that way adjectives my life. I bring a sleeping pill. It's funny but I always muse of something comforting and it works. I think of chocolate, lol! Like a world where on earth everything is edible chocolate. It's silly but it help to clear my mind and slowly puts me to sleep. Music is another option. Or reading. Also a body bath with lavender help me. =)

Tips to remember to take my birth control while within Europe?

I put my ipod on a sleep timer and listen to some slow songs utill i drift off to sleep. Its a pretty flawless method and now i cant sleep minus it =).

Cervical Mucus?

tylenol PM

Why do women's feet swell up after giving birth?

read or if it's impossible rob a tylenol PM.

Is this my first period?

15 minutes? You shouldn't be worried more or less anything! However, you can maybe try listen to audiobooks, narration sometimes soothes more than music. Also: Lavender oil on your temple, but that's only if you resembling the smell. Good luck!

Does the first day of your menstrual cycle inaugurate the first day u hold cramps? or when u first start bleeding?

a good orgasm usually sends me right past its sell-by date to sleep

What can you use to help next to stretch marks pre and post natal?

well when your days are jammed chock-a-block with excercise its really uncomplicated to get to sleep because u are soo tired.