Have i annoyed it?

saw new physio and said my put money on not a sliped disc it jus a stiffness in my lower spine motive stiffness and pain on 1 side very soon swimming and excerise have helpd get much better but last nite have fast sXX next to my ex noiw 2day i ache it hurts will it settle down again if i convey on with the excerise and swimmin
Answers:

Kind of personal quiz?


its a trapped nerve try lay flat on your bed and put one pillow on lower back also try a thaw out bath, do transport on swimming and it should ease but every time you overstretch it will hurt hope this help....

White discharge?

do sum walking slowly and try not to have ruff sex





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