What's a suitable way to lose belly excess weight?

I know you can't "pick" where you lose overweight thru diet and exercise. Is there a bearing?
Answers:

Women: If you could lay an egg instead of the pain and discomfort of childbirth, would you own more children?

Jogging and crunches do a FINE job. The more exercise, the faster it will budge. Ofcourse a balanced diet help and lots of water, too.

Girls.. what do you resembling in sex ?

Diet and exercise is the answer...close to it or not. That and lots of different abdominal exercises.

I am 16 years old feminine.My height is 4'10" which is drastically less.how can I increaes it.?

Non oil diet and Cardo training.

Birth control?

I am a model, and there is deeply of pressure on losing weight adjectives over the body, do sit ups, or crunches. They burn fat express and leave you next to a hot 6 - pack of abs, try it, it can be fun, watch tv, and do crunches or sit ups, during the entire commercial break, you will gain abs and lose flab instantly.

Whats a clitterus?

true, at hand is no such thing as spot training but what you can do is work towards decreasing your total body fleshy percentage. do this via cardio and weight training routines. shipment training routines tend to be the best for decreasing body fat because they don't in recent times burn calories while you are doing them but for several hours and even up to a full day following! this is because when you lift weights you are cause tiny tears in the muscle fibers which need vim to repair and grow back stronger. it also take many more calories for your body to simply continue what muscle you already have whereas large just sits in attendance and does nothing. so, the more lean muscle mass you enjoy the more calories you burn post workout and at rest! don't worry give or take a few bulking up...women typically do not have adequate testosterone in their systems for this to ensue. keep the weights on the lighter side (but still adequate to feel the burn) and up the reps this is the best formula for building lean muscle mass. remember, don't only train your abs train all your muscle groups!

Is it possible to still hold your hymen intact after having sex?

honestly you can munch through what ever just as long as you bound yourself and keep up your fitness , by running, drinking sea, just try to chomp through less it really help.