How can motalilty of sperms be increased fluently?

I want a natural course for increasing motality of sperms. is 30%motility enough for fertility.
Answers:

Help me im not sure what my body is supossed to look approaching?


eat a strong balanced diet and don't smoke. smoking can mischief your fertility levels by up to partially

Why do i feel rubbish?

No bike riding, boxers instead of briefs, and no bake down there.

Anyone have had issues beside yaz and long periods ?

By wearing loose cotton underwear I've hear.





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