Am i missing something in my diet?

when i use the bathroom sometimes i bleed, (this isn't my period) and sometimes i don't even go to the bathroom for days. here was one time when i didn't stir for three days, but i did urinate. It is very painfull and sometimes it feel like something is tear every time i go. I put away three times a day, and i try to get through healthy, i hold even tried taking vitamins but it still happens. could it hold anything to do with anyone lactose intolerant?
Answers:

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Ya!! If you are lactose intolerant relieving yourself will be reeeeeally uncomfortable if you own been drinking anything with lactose surrounded by it!! You know the drill, wet fa*rts, gassy tummies, belching, burping, tart reflux blabblahblah ad infinitum ! Eliminate adjectives dairy and pay more attention to your intake of fresh fruit and vegies, loads of fresh filter water (you can buy filter jug at any large department store for around $30.00 AUD), nuts and seed (ground up on your salads or cereals), lean meats, fish and poultry, wholegrains and cereal. Ditch all white foods and cast-offs foods also. Make sure you include something green and leafy with two meal per day - ie - spinach, lettuce, broccolli, kale adjectives contain loads of vitamin B6 and will encourage the production of hydrochloric sharp to get your digestive juice going. Also include lots of foods such as cantelope and raw peanuts which are also worthy digestive aides and fibre complete foods. I reckon its jus that you aren't eating adequate as in total .... and a little bit of not satisfactory of the foods needed for good digestion ... parsley eat in your salads or yummy eat by the handfull, is also a ripper digestive aide !! Hey !! Good Luck !!


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