How can i control my cravings?

Answers:

eat totally little every few hours. for lunch, have a sandwich near a variety of vegetables and meat on it. doing this will also hang on to you from getting hungry so often and help those cravings.

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Just get through what you are craving

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smoke cigarettes.
or don't think in the order of it... maybe?

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drink water everytime you want something similar to chocolate or whatever you begin to be craving. I find that Vitamin Water helps.

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find the source in your deeper self.Why you feel senseless and keep nourishing this emptiness near food.Go to this site;
http://www.reinventingmyself.com...
it has get a lot of relief.

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well it depends on what your cravings are but you have to be completely unswerving to what stop craving whatever it is.. for ex. a cigarette cut down to a few a year and evetually you will stop and the craving will go away after a while..food such as sweets you hold to get rid of adjectives the sweets in your house and surrounding and it's adjectives just a business of mind over matter.. you hold to put your all into controling your cravings.. correct luck

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One word...WATER!! And rime cold water at that (your body burns calories a short time ago warming the water) Water is the solitary nutrient that enables the body to burn flabby. It also controls cravings. If you will drink 8 oz of ice cold marine before respectively and every snack and meal, you will devour less. Also, when cravings strike, drink 8 oz of rime cold water tremendously slowly b/c most cravings are over in 45-90 seconds.

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find a picure of a obese person and blend a picure of your head on the other come first. tape the integral thing on you refrigerator so every time you progress to eat you look a the picture and say-so to you self........ I DONT WANT TO LOOK LIKE THAT!

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to control my cravings
i do this

1.when im hungry and see something i want i dance over to the fridge and get dampen and go find something to preserve me busy
2.find the alternative [e.i.if you want coca cola go look for diet coca cola]
3.drink your craving in moderation

it works for me
hope it works for you :]