I other hurt my neck while doing ab crunches...oblige!?

Answers:

I've been on my time for 3 weeksno idea whats going on?

i'm alike way, what you should do is lay on your bed (with your commander at the foot of your bed, then put your hand between the matress and the bed spring and lift your legs. Its sort of resembling doing crunches backward, instead of lifting your commander, you lift your foot. If you really want a work out, lift your legs until your muscles contract later hold it as long as you can.

Brownish vaginal discharge.. what causes it?

That's because you aren't doing the ab crunches correctly. If you be using your abdominal muscles to do the crunches, you wouldn't hurt your neck. Stop putting your hand behind your nouns. That will help. Put them across your stomach instead. Get in the correct position and budge up using your ab muscles--you will feel no pressure on your d??colletage at all. Use your ab muscles to lower yourself--slowly, too. Crunches should NOT be prompt. It's not about the number, it's going on for the correct form and the correct muscles. It does you no good if you do 100 crunches and your using your collar muscles instead of your abs.right?

Lifting heavy after breast augmentation.?

you are doing it wrong, when you come up, use your ab muscle, don't verbs your neck up. breath out when you come up and breath surrounded by when go down.

you can also do this, tale down, bent your knees, lift your butt and hold for 30 -60 seconds

or fake down and pull your legs up straight, point your toes form 90 degree with your body and hold until your legs start to get the impression shaky