Get in shape in one month?

I'm a 17 y.o. girl...

I play soccer for a fairly competitive squad. However I've been on the past its sell-by date season for about 4 months and own been stupid ample to not keep contained by shape.

Soccer season starts in one month and I stipulation help knowing what I should do to bring as in shape as possible by next. I'm now getting to the point where on earth my body is starting to feel kinda gross and slothful (I've never gone this long without exercising). I'm not overweight at adjectives... my body looks fit from the outside, but feels gross on the inside.

My sound out is... what should I do to begin getting in shape?
How long should I run to start bad? Should I do any other exercises (sit-ups, jumprope, push-ups, etc) and if so how many reps should I do and how plentiful do I increase them by each year?

thanks for your relieve... I needed it ;-)
Answers:

Serious question!?

Do this point, it will help

1. Go 4 jogging on a daily basis in d morning.
2. Do regular exercise.
3. Hav control on diet.
4. Avoid fatty junk food.
5. Increase ur accomplishments.
6. Never undrgo dieting.

JOGGING OR RUNNING

Daily jogging is d best item 2 loose ur weight.
Joggin shud b precipitate in morning, in places where on earth therz less pollution.
For children n babyish adults, running is preferred. Those having cardiovascular approaching angina, myocardial ischemia, atherosclerosis etc can do jogging just.
Jogging has following advantages:
1. It help 2 loose weight vigorously.
2. It helps 2 profess proper shape (figure) of d body.
3. It helps 2 increase point.
4. It keeps ur skin free of acne.
5. It also add 2 beauty 2 d skin, u will start looking gorgeous.
6. It helps contained by proper body functioning.
7. Makes immune system stronger so that body doesn't contract diseases easily.
N copious more.....

The only route 2 everlasting weight loss is a combination of exercise and diet.

Very low calorie diets or enthusiasm diets tent 2 lead 2 d yo-yo phenomenon, surrounded by which people lose freight, then like greased lightning regain all they've lost and more. The secondary weight is recurrently even harder 2 shed.

Exercise = Missed Period?

please let me know when you find out how to do it! =)

How can i spawn my boobs smaller?

Do wat you normally do for a soccer training.. exercise..